Many men and their partners are often very worried about the question: "How do we increase our potential? " Unfortunately, a significant portion of the strongest part of humanity is experiencing such a sad problem. And not because of all ages. What are the causes of potential problems? What are the ways and methods to rectify the situation? How to increase potential? The answers to these and many other questions are now being considered.
ᲛReasons
Before you talk about how to increase potency, you need to consider the factors that can lead to an erection problem. This is what usually causes:
- Lack of testosterone. This can be caused by dysfunction of the endocrine system. Because of them, prolactin begins to be actively produced and it neutralizes testosterone. However, the most common cause is age. The body of an older man simply stops producing the hormones necessary for an active sex life. But not always, there are exceptions.
- Psychological factor. This affects young boys who are just starting to have sexual experiences. Naturally, they are accompanied by a fear of failure. And any rudeness, ridicule, or careless utterance of the partner can lead to the development of complexes. And they, in turn, affect a young person’s sexual performance.
- Vascular disorders. They are also common. Circulatory disorders often lead to vascular impotence. The blood supply to the cave organs is physiologically disturbed.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of impulses, leading to an erection.
- Spinal cord injury, cerebrovascular pathology, oncological neoplasms and herniated discs. The reason is to block impulses again and again.
- Iatrogenic disorders. Decreased potency is a side effect of some powerful and specific medications. Replacing the medication with an analogue, of course, after a medical consultation, usually helps to restore an erection. But sometimes it is impossible. In cases of cardiovascular disease, for example, only certain medications are indicated. This treatment unfortunately causes impotence.
- ᲪCood habits. Smoking, alcohol, debauchery, use of harmful products, frequent visits to the sauna. . . This lifestyle affects not only the potential but also the condition of the body as a whole.
After determining the cause (for which it is recommended to go to the doctor), you can start treatment. It is, in fact, prescribed by a specialist, but it will be useful for everyone to be aware of the possible options in advance.
Meals: What to give up?
Increasing potential, as one might say, will not work without proper diet and diet adherence.
First of all, you need to avoid frequent intake of fatty foods. This promotes the appearance of excess weight and increases the amount of female sex hormones, thereby reducing the level of male sex hormones. Also, a ban is imposed:
- Beer. It severely upsets the hormonal balance.
- Fast food. Burgers, cakes, chips, french fries. . . This and many other foods are a source of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, the female sex hormone.
- Cook. It is a source of compounds harmful to men’s health such as acids, yeast and sugars.
- Smoked products. Liquid smoke has a deadly effect on the male genitals due to its compounds of acids, phenol and carbonyl.
- ᲢKbili. You do not need to give it up completely. But an excess of sugar in the blood significantly undermines the potential. Therefore, you should limit yourself to a maximum of 50 g daily.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, heart, caviar and shrimp.
More calcium and phosphorus
If a man is worried about the question of how to increase potency at home, then he needs to change his diet.
Be sure to start eating foods rich in calcium and phosphorus. These two elements do not work separately because their exchange is closely intertwined.
Calcium, in addition to participating in the formation and development of bone tissue, helps prevent premature and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almonds.
- Parsley.
- bean.
And of course, fermented milk products are its source. But you have to be careful here. Men who are trying to increase potency should not drink more than 1 liter of milk per day. There are no strict restrictions on other fermented milk.
Phosphorus, in turn, converts proteins, fats, and carbohydrates into energy, participating in cell division, growth, storage, and the use of genetic information. The best sources of this substance are:
- Dried boletus.
- Pumpkin seed.
- Wheat bran.
- Cashew.
- Pine and walnut.
And it is advisable not to focus on any product. It is best to add a little bit of everything to your diet. After all, each product is a source of many other valuable substances.
What else does the body need?
Continued to talk about which foods increase the potential, it should be noted that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This leads to improved blood circulation, including in the pelvic organs. Stimulates the work of the endocrine system, the organs of which include the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. prevents cell aging and the development of urinary tract infections. Sources: Yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemon grass, mint, parsley, planet, raspberry leaves, sage, etc. ).
- Vitamin B. Participates in all processes in the body. Helps increase testosterone levels, is a tonic. Increases male strength and attractiveness. Sources: Cereal twigs, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. helps increase levels of male sex hormones. The best source is fish oil capsules. Salmon, cereals, mushrooms and orange juice are also found.
- Zinc. Helps better absorption of vitamin E. It is a testosterone building material. Sources: Oyster, calf liver, eel, chicken heart, cocoa, beef tongue, lentils.
- Selenium enhances the body's erectile function and reproductive capabilities. Sources: Brazil nuts (no more than 2 nucleoli per day), oyster mushrooms, mushrooms, coconut, pistachio, garlic, feta cheese, sea fish.
- Iron. An energetic mineral that keeps sexual energy at a proper level. Sources: Strawberries, blueberries, rabbit, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, plums.
This information should be considered by all men who are concerned about the question of how to increase potency. You can, of course, buy a complex of vitamins and minerals at the pharmacy, but natural sources of these substances are the best.
Honey + nuts
They say it is an effective remedy. Many have heard of this and therefore wonder the question, how to increase the potential with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which will need to be taken 2-3 times a day, 1-2 s. K. You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with fresh grated ginger. But then all three components are mixed in equal proportions.
Here is another recipe. But for it you need green, not ripe nuts. Completely, with bark. You need to take any volume jar (2 liters is enough) and fill it halfway with them, after washing the fruit and finely chopping it. Then pour alcohol or vodka diluted to 40%. For 3 months, remove to a cool, dark place. Then add 100 grams of honey and mix well. Drink 50 ml at night every day.
What is help? Nuts are known to be a valuable source of large amounts of vitamins, polyunsaturated acids, macro and micronutrients. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
The two products in the complex complement each other and act as a natural potential stimulator.
Folk remedies
Many men who are thinking about how to increase potency at home decide to resort to herbal remedies. Homemade remedies regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The key is to buy the ingredients from a pharmacy and not from questionable stalls.
Okay, here are some recipes:
- Pour 100 grams of chopped nettles in boiling water (300 ml), stir. Take 1 tbsp. K. Ls three times a day before meals. The agent stimulates the function of the genitals and has a positive effect on metabolism.
- Grind 0. 5 tablespoons ginseng root, mix with honey (2 tbsp). You will receive a portion for 1 day. It should be divided into 4 parts and each taken orally at equal intervals.
- Grind the pumpkin raw and mix the honey in equal proportions. Take one tablespoon 5-6 times a day. By the way, crown seed oil is also recommended for the climate. They should be done in the morning and evening every day, with each injection of 100 g. This will improve the potential and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme flowers (3 pieces). You can add a little mint or honey. Stand the tea pot, let stand for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dry St. John’s wort into one cup of boiling water. Stop, then drink 30 ml four times a day.
- Pour a tablespoon of freshly crushed garlic into a glass of warm milk. Boil on the fire for two minutes, drain. Drink 2 tbsp daily before each meal. L.
- Pour 50 grams of dried leaves of Gingo biloba plant in a bottle of vodka. Transfer to a cool, dark place and leave for 2 weeks, stirring the container regularly. Then strain and drink 20 drops three times a day before meals.
It is advisable not to limit yourself to one drug, but also not to abuse it. It is worth alternating the use of funds at 2-week intervals.
Propolis
So what you need to eat to increase potency is already clear. Folk remedies are also simple and straightforward. But separately I want to tell you about propolis tincture. It is a miraculous resin substance that contains many useful trace elements that are essential for male strength.
And most importantly, it is very easy to prepare a tincture based on this biostimulator. You only need 20 grams of propolis and 80 milliliters of quality vodka. Bee glue should be thoroughly crushed and then replenished with alcohol. Insist for a week in a cool dark place, stirring occasionally.
After some time you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before eating. Funds will be enough for 2 weeks, the course continues the same.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency. In particular, we are talking about the use of soda. It is said that this white powder has anti-inflammatory and anti-tumor effects, improves the immune system and metabolism and has a good effect on blood circulation.
However, there is also the opinion that soda. . . Increases potency in men. ᲠHow? It does not cause an exciting effect. But it is beneficial to act on organs whose malfunction causes erectile dysfunction.
Most often baths are taken with soda. One kilogram of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and stirred. Then you have to lie in it for 30 minutes.
Some others do microclimate. A tablespoon of soda is dissolved in a liter of water and the resulting solution is infused. And they even get soda inside! Dissolve 0. 5 teaspoons in a glass of warm milk and drink. Daily for 2-3 weeks.
But even if a man is very interested in the question "How to increase potential", it is better not to resort to this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Drugs
Now we can mention the drugs that increase the potential. It is important to make a reservation that they are prescribed only by a doctor and only after examination. All of them have side effects and since their action is aimed at correcting the functions of the genital system, you need to be especially careful when taking the medication.
For men who are thinking about how to increase potency quickly, doctors often prescribe injections in addition to taking pills.
Exercises
It is worth combining diet, regimen and aids with them. There are several effective exercises that increase potential:
- morning workout. Upon awakening you should force the penis to rise. This does not mean trying to achieve an erection, but rather working the muscles whose tension causes her to tone. You need to increase the number of lifts every day. Then, when it is possible to achieve 30 repetitions, it will be necessary to hold the genitals for 2-3 seconds each time in an elevated position.
- "Walking" on the buttocks. An effective remedy. It is even recommended by urologists when men ask them how to increase potency without medication. You should sit on the "fifth point", stretch your legs, put your hands on your elbows. And "go" on the buttocks 2 meters forward, alternately moving them. Then the same amount - back.
- Raise and lower the pelvis. You should lie on your back on the floor, rest your legs. Bend your knees, spread your arms across your body. Slowly start to raise the pelvis and return to the opposite position. For daily exercise, you can start with two sets of 10 times.
You can also do shots, the famous exercise "bike", lying on your back, effective jump from CrossFit, "birch", cramps, "scissors". And in general, it will not be superfluous to register for the gym. There is no better folk remedy for potency than physical activity.